Stress Free Meditation Through Life Mentoring With Certified Coach Patti Guadagnino


stress free meditation

Living an uncomplicated and stress free life is easier than most people think. Living Stress Free Meditation literally guides your attention to the still, peaceful center within you without the busy chatter of your mind. And it is very easy to learn. You can master Living Stress Free Meditation within your own home through video conferencing that not only has a telephone follow-up to ensure you are practicing properly and can answer any questions, but will also send you e-mail updates to let you know of any changes in your meditation practice.

Different Types Of Meditation

A cat lying on top of a table

Nowadays there are many different types of meditation. But there is no doubt that Living Stress Free Meditation is a very powerful form of self-directing meditation that will enhance your life. For example, if you have trouble concentrating, you might try Live Happy Meditation. This type of meditation is for people who are looking to find the good things about everything and just how to let go of negative feelings or addictions to gain peace and calm in their lives. As with most forms of meditation, this type of meditation requires a lot of focus and determination. However, with the guidance of Marilyn Guadagnino, there is a lot of ways you can use Live Happy Meditation to bring about a happier, more fulfilled life.

With the support of Marilyn Guadagnino, you will be able to appreciate all the wonderful ways to make a difference in your life and improve your mental health. Even as a beginner in Live Happy Meditation, you will find that you can easily integrate it into your lifestyle. You don’t need to do anything special to make it work. In fact, it really only requires a change in the way you think. You can simply follow the instructions in the video and you should be able to get started in the easiest way possible.

Main Goal Of Live Happy Meditation

A birthday cake with lit candles

The main goal of Live Happy Meditation is to teach you how to use your own intuition and personal insight in order to find peace and happiness within your life. Basically, this means that you will be able to meditate in a way that brings about a positive state of mind without trying to force any sort of results out of it. Basically, you will be able to relax and concentrate on the process without any form of judgment. Once you master it, you will find that there is an amazing tendency within yourself to create a happier environment and to enjoy every moment of it. This personal insight and the relaxing and focusing techniques that are used in the meditation process can actually help you deal with stress better.

Marilyn Guadagnino

If you need to get started in a healthier way, but you don’t know where to start, you should definitely consider getting in touch with Marilyn Guadagnino. As a former life coach, she has developed her own method of teaching people how to deal with stress effectively. In her own words, she uses “life mentoring” as a way to teach people how to create a happier, more fulfilling and successful life, and she believes that by using the “inner voice” that comes from meditation, you can create this transformation within yourself.

Bottom Line

When you engage in life mentoring, you will find that Guadagnino helps you shift your perspective, your focus, your energy, and your willingness to take action. As you begin to focus more on these areas, you will find that your stress levels will begin to diminish. Additionally, Guadagnino teaches her clients to pay attention to the breath while they are sitting and they find that they start to experience a reduction in the tension and stress that they feel. This type of counseling combined with guided meditation is designed to help people transform their lives for the better.

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