Physical Therapy For Stress Incontinence – Here Are Doctor-Approved Treatment Options For This Disorder

physical therapy for stress incontinence

Do you know stress incontinence is one rare disease whose symptoms are never realized until you meet the doctor? Yes, that’s true, and this disorder can occur in children, adults, and oldies. It’s a severe disorder that can embarrass anyone in society. This disorder can also lead to depression and social isolation.

As per various reports, younger children and oldies are vulnerable to stress incontinence and rely on

If you’re experiencing stress incontinence symptoms, below, we’re mentioning the best and safest treatments of this disorder suggested by the doctors.

Training The Pelvic Muscle

A hand holding a knife

For many men and women, training the pelvic muscles can treat the symptoms of stress incontinence significantly. Kegel exercises the best for training and strengthening the pelvic muscles. By considering the kegel exercises, you’re contracting the pelvic muscles to control the urine urge.

If you’re interested in doing Kegels, you can contract your pelvic muscles by sitting on your toilet seat. Watch the YouTube tutorials and master this exercise, stress incontinence

For contracting your pelvic muscles, electrical stimulation is another treatment option that is also 100% safe. Here your pelvic muscles are exposed to mild electrical currents, and later your ability to control the urine urge will increase.

Behavioral Therapy

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Behavioral therapy is all about making some lifestyle changes and treating this disorder naturally. For example, if you’re suffering from stress incontinence, your doctor will suggest you lose weight and shift to healthy diets. On the contrary, if you’re addicted to alcohol and consuming cigarettes, nicotine can damage your urinary bladder.

Overconsumption of alcohol and caffeine can also irritate your urinary bladder. In our opinion, you even have restricted the consumption of water and other fluids temporarily for curing this disorder. The combination of many lifestyle changes suggested by your doctor is known as behavioral therapy.


Never think that alone behavioral therapy and training the pelvic muscles are enough for curing stress incontinence disorder. ABSOLUTELY NOT! Doctors make a treatment plan where medications, behavioral therapy, and training the pelvic muscles are included. If the disease has worsened, surgery and drugs are the only safest options.

The saddest part is there are no FDA-approved medications available for stress incontinence. For women, doctors will prescribe topical and oral estrogen supplements. If there are some other complications, including stress incontinence,

Cymbalta is a medication that has shown some excellent results when tested on patients having stress incontinence.

Final Words

There are numerous other ways for treating stress incontinence; some show long-lasting results, some only work for a specific age group. In conclusion, the best person who can suggest the right treatment options is your doctor. If you’re facing the problem of urine leaking, don’t be sad; just knock on your doctor’s doors at the earliest.

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