Meditation For Stress Relief: A Guide For Beginners (Pt I)


Did you know that you can use meditation for stress relief? This simple practice helps you stay grounded and focused so as to prevent stress from getting the best of you. Ten minutes of this per day can have massive effects on how you deal with stress. It can also lessen your anxiety and significantly boost your cardiovascular health by lessening certain risks. Its end goal is to definitely induce some sort of relaxation in your body so that you can regain your footing against stress.

History Of Meditation

Meditation For Stress Relief: A Guide For Beginners (Pt I)
Meditation For Stress Relief: A Guide For Beginners (Pt I)

Did you know that this practice has been around for literally thousands of years? Its initial applications weren’t for stress relief or relaxation. It was first discovered by a Japanese monk named Dosho in 653. It used to be a religious practice but its applications nowadays extend to inducing relaxation in the human body. meditation was also formerly used as a period of time in which one will contemplate his life in its entirety. Others use meditation to completely clear out their mind and think of nothing in order to achieve spiritual awakening and enlightenment. Meditation for relaxation and stress relief was a modern invention. It was introduced in the 1970s by Harvard doctor named Herbert Benson. Other physicians and doctors took it up as a practice that they applied for relieving intense symptoms from various treatments. It has certain applications for patients with cancer or AIDS.

Meditation For Stress Relief

Meditation For Stress Relief: A Guide For Beginners (Pt I)
Meditation For Stress Relief: A Guide For Beginners (Pt I)

What exactly happens when a person experiences stress? Stress is brought about by a sudden change in one’s environment or emotional state. Stress can also be interpreted as the “fight or flight” response from the body. that response has been beneficial to humanity for centuries as it helped them survive in the wilderness. However, it can be triggered by many different things today that it became such a rampant case. Stress may be characterized by numerous physical symptoms like an elevated heart rate, increased blood pressure, faster breathing, digestive complications, and many more.

Meditation aims to achieve relaxation, which is the polar opposite of stress. Relaxation helps return your body back to normal so that you can go about your day. It will lower your heart rate, normalize your blood pressure, make you breathe better, improve your digestion, and many more positive benefits. Relaxation helps you attain a clearer mind so that you can think better. Knowing the basics of how to achieve relaxation can greatly help you with your daily needs. It will give you better defenses against life’s daily stressors.

Meditation is no easy feat. It requires constant training and practice for you to perfect it. There are many different techniques you can try out. Each meditation technique also differs in duration. You can meditate for ten minutes or even an hour. Just stick to the practice that works best for you and relaxes you thoroughly. Read the next part of this article for a more comprehensive guide on how to achieve relaxation and combat stress through meditation.

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