Massage Therapy For Stress: A Guide For Beginners


There are so many ways you can try to achieve stress relief. One of the most popular ones is massage therapy for stress. Massage therapy involves the physical simulation of various pressure points in the body in order to induce relaxation. It is important to feel relaxed as soon as you can because it combats the negative effects of stress in your body.

Eyes

Eyes get stressed, too. They may be overworked from staring at a screen all day or from reading a lot. A simple eye strain can snowball into a migraine, a raging headache, and even sinus issues. Close your eyes and then place both of your thumbs under your eyebrows and in the inner corners. Massage in circular motions while working your way outwards. You can do these multiple times until you get some sort of eye relief. You should also make it a point to not stress your eyes out too much.

Headaches

Massage Therapy For Stress: A Guide For Beginners
Massage Therapy For Stress: A Guide For Beginners

Headaches are common side effects to many stressors in life. simply place your thumbs on your cheekbones. The spot should be close to your ears. Rub your temples in circular motions. Gently apply some pressure and do this while moving up the hairline. Stop once your thumbs meet at your forehead and then work your way downwards again. Do this for as many times you want until your headache dissipates.

Hands

Hand stress may come from many things. This is particularly common among individuals with labor-intensive jobs or tasks throughout the day. Start your massage by stretching out your fingers. Use a hand to massage the fingers on the other. Gently press each finger from tip to base. You can also slightly pull and twist as you go. You can also squeeze your palm to relieve some of the pressure. Apply some pressure on the fleshy area located between the thumb and the forefinger. Do some rotations at your wrists too. Repeat the entire massage routine on your opposite hand. Did you know that these massages can also relieve headaches? There are certain pressure points in the hands that house the nerves corresponding to migraines. This can also help you get rid of any sinus pain you might have.

Neck Tension

Massage Therapy For Stress: A Guide For Beginners
Massage Therapy For Stress: A Guide For Beginners

Neck tension is also common among a lot of people, especially for those with desk jobs that require them to hunch over a keyboard all day long. Sit upright in your seat and then place your hands over your shoulders. Inhale in this position. As you exhale, let your head hang back. Use your hands to massage the nape of your neck, your shoulder muscles, and your back muscles.

Another simple massage you can do is a tabletop neck massage. Place your elbows on top of a desk and then let your head hang forward. Place your hands over your nape and then gently massage the base of your skull. Make it a point to apply pressure at the points on both sides of the spine.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter