Hear your heart beating fast for no reason? No worries, as most of the time, there’s nothing dangerous going on. But you still want to know more about it.
Heart Beating Fast – Heart Beat
The average adult has a resting heartbeat of about 60 to 100 beats per minute. When your heart rate goes beyond 100 beats per minute, the condition is known as Tachycardia.
Here are some reasons you can think of if your heart is beating fast.
Heart Beating Fast – Emotions
When you experience extreme emotions, like stress, anxiety, fear, your heart rate increases because the body releases epinephrine or adrenaline for immediate action. The hormones cause the heart rate to increase, increased blood pressure, sweating, etc. What you should be looking for is whether your symptoms should reduce once you are no longer feeling stress or anxiety.
Heart Beating Fast – Medications
Another reason can be the response to certain medications that an individual is taking. For example, one of the symptoms of having a lot of caffeine is a fast heart rate. 4 to 5 cups of coffee every day (400 milligrams) are a suggested quantity by the Food and Drug Administration (FDA). In the same way, alcohol, nicotine, illegal stimulants like cocaine can also lead to your heart beating fast. Other medications include inhalers, antidepressants, high blood medication, antihistamines, etc. Bitter orange, valerian, and ginseng are some supplements to keep in mind as well.
Heart Beating Fast – Hormonal changes
For example, heart rate can increase during pregnancy. It happens because the body has to pump blood to the placenta and around the body. Research has shown that an average pregnant individual’s heart rate increases 7-8 minutes per minute. Even during menopause, an individual might feel that their heart rate is rising. But they have an increased risk of coronary heart disease.
Heart Beating Fast – Treatment
According to the American Psychological Association (APA), chronic stress leads to higher chances of developing conditions like high blood pressure, stroke, or heart attack. Some ways to manage stress are: exercising regularly, setting priorities, opening up in relationships, sharing with friends and family, talking to your doctor, or doing activities like meditation.
If you are having substances like nicotine, and caffeine, then reducing the amount of intake should be helpful. If there are medications that you are dependent on, like inhalers, then you should speak to your healthcare professional or counselor to discuss treatment options.
In essence, usually, a fast-beating heart is not a cause for concern and can have many reasons behind it. But an increase in the frequency of it might indicate underlying health problems. It needs to be checked with a health professional. You should remember that this is not a terrible concern and you should not be scared of your heart beating fast sometime. However, if you’re getting this feeling over and over again, you might want to consult with an expert instead of making your own decisions and concluding the diagnosis yourself.