Essential Oil Recipes For Stress Relief


Are you a fan of using essential oils to combat stress relief? Then you can try the following essential oil recipes for stress relief. There are so many interesting combinations that you can try out so that you will feel more relaxed and less anxious. You can use these suggestions in so many different scenarios in your life.

Anxiety

Essential Oil Recipes For Stress Relief
Essential Oil Recipes For Stress Relief

Anxiety is very common. It can come from a number of triggers, whether it be work or school. You can even feel anxious when you are flying and you happen to be severely afraid of flying. All you need to treat your anxiety is a drop of lavender essential oil. Mix it with one drop of geranium essential oil on a tissue paper. Seal the said tissue paper with lavender oil into a plastic bag. Whenever you feel anxious, you can simply open the bag and take a whiff of the refreshing scent. You may also do this when you feel irritable and very sensitive to the stressors in your environment.

Jet Lag

Jet lag is a result of international travel. It is particularly rampant among individuals who had long international travels to the point of switching timelines. You experience jet lag when your body is constantly adjusting to the new hours in the new environment. There is a simple cure for jet lag using essential oils. Simply drop about two drops of peppermint or eucalyptus in your bath. You can also put one drop on a facecloth and then wipe it all over your face and body as soon as you step out of the shower. Do this before you get on your international flight.

As soon as you step off of your flight, do not fall asleep right away. Wait for bedtime to do so. Before sleeping, drop a drop of lavender essential oil and then relax in it. You can also add a drop of geranium. If you do not have a bath, you can simply rub the said oils on your nape, shoulder blades, and upper back. Couple this with consistent deep breaths. You can do this repetitively over the next nights until you feel better.

Anti-Bedbugs

Essential Oil Recipes For Stress Relief
Essential Oil Recipes For Stress Relief

Bedbugs can be anywhere, especially if you are sleeping in a foreign bed that isn’t yours. You can make sure that the bedbugs won’t bother you by simply wiping your bed with some lemongrass, lavender, and thyme. You may also rub a little bit of lavender on your earlobes, ankles, and wrists. This simple trick will make the mosquitoes leave you alone and not bother you.

Under The Sun

Do you want to get a gorgeous tan but you do not want to burn yourself? Then all you need to do is to make a tanning concoction. Use eight drops of lavender, three drops of chamomile, a drop of bergamot, two drops of geranium, and about fifty milliliters of almond oil. Take the mixture and apply it to your body to prevent burning under the sun.

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