Different Ways To Use Color Therapy For Stress Relief

colour therapy for stress relief

Have you ever tried color therapy for stress relief? It is no doubt that a lot of people have used it successfully to deal with a range of different problems. The first thing that comes to mind when one thinks of it is the fact that it can help to provide relaxation. The color that is chosen will often be based on the person’s personal preference but it is often a good idea to find something that is relaxing.

Color Therapy For Stress Relief

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Another benefit of color therapy for stress is that it can help to enhance moods. The color chosen must often represent the problem that is causing the person to be tense. The color chosen should also represent the cause or problem and not the solution. The person must truly want to feel better. Otherwise, any color therapy for stress will be ineffective.

Forms Of Color Therapy

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One of the most common forms of color therapy for stress relief involves painting the body with the color of the stressor. This can take many forms. For instance, it may be that you decide that you are going to paint your stomach a bright red color so that it reminds you of hunger. This will certainly have an effect on your emotions, but in order to really benefit from color therapy for stress relief, you should be doing this for other areas of the body as well.

For example, some people may choose to paint their hands a particular color to relieve stress. Perhaps your hands are starting to take on a yellowish tinge as a result of the stress that you are experiencing. If you are going to use this form of stress relief, it is important to keep a careful eye on this.

Color can also be used in combination with aromatherapy and massage. You can choose to paint your head a specific color if you are feeling particularly stressed out. The colors that you choose will have a lot to do with personal preference, but you may find that green, blue or even red works well for you. Again, keep an eye on this. There are many different color therapy for stress relief that involve using color in a number of different ways.

You Can Choose Colors As You Want

You may also decide to lighten up your surroundings by choosing soothing colors. In fact, many people feel that adding a few natural elements such as white and natural flowers can help them relax. If you are using this form of color therapy for stress, try to keep a sunny window open in the morning and in the evening as well. This will help you distract yourself and let your stress die down.

Some people also choose to use color in their bedroom. There are many different types of color which can help you relax. Pink may be ideal if you are struggling to sleep. If you use light pastels, you can find that they can help you create calmness in your bedroom. Many times, this is due to the fact that the color pink makes you feel sleepy and calm.


There are many other forms of color therapy for stress relief that you will find. As long as you keep an open mind and listen to what your body needs, you will be able to find the right type of color that you need to help you relax. It is important that you choose colors that are calming for your own needs as well. Make sure that you have a comfortable environment and that it encourages you to relax.

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