Common School Stressors Among Students


Stress has no particular demographic. It happens to virtually anyone, even students. Here are the common school stressors among students. It is very important to develop a good understanding of these stressors so that you can remedy them accordingly. We all know that excessive and chronic stress is bad for your health, especially if you are a student who needs to be on the top of his game in order to perform well in school.

Upcoming Exams And Tests

Common School Stressors Among Students
Common School Stressors Among Students

There will always be the looming pressure to perform well at school. Everyone is encouraged to get good grades and to achieve a certain number so that they will have a better future or be able to graduate with flying colors. It is often influenced by tests and exams. That is why there is so much pressure to perform well in a particular test. Stress is more evident among struggling students who have more to lose if they fail.

Workload

Workload may include homework or projects. This also extends to any advanced reading assignments or extracurricular activities a student may possess. Having a lot of workloads is actually the first step to the vicious and unending cycle of stress. The more workload there is, the less likely a student is incentivized to get started on doing them. The frustration paralyzes them so they do not get anything done or just resort to procrastinating up to the very last minute.

Busy Schedule

Common School Stressors Among Students
Common School Stressors Among Students

Rest is very important because it invigorates the body and prepares it for more activities. If there isn’t a lot of “downtime” during school, it will just transform into stress for the students. A very upbeat and busy schedule will make them feel overwhelmed. This can be solved by an efficient time management system that the child can learn as early as possible.

Another factor that can lead to stress is the absence of sleep. Sleep is very important because it refreshes the mind and makes it readier for more challenging tasks ahead. Numerous studies show that children and teens should have at least eight to ten hours of sleep each night in order to be more prepared for the next day. A lack of sleep can just lead to grogginess, irritability, and the inability to focus. That will snowball into a poor performance which a student may easily think of as their fault. That can further escalate into feelings of self-doubt. Those feelings can ultimately lead to stress.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter