Best Stress Relief Meditation Guided


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In the present times, lives are messy which makes many people anxious. It’s very common for people to face depression, anxiety, or stress. However, this problem needs to be solved as this burden can bring about more serious health problems. For those constantly enduring stress, it’s best to try meditation in their daily lives. Meditation has a calming effect on the body as well as the mind. It encircles us with positivity and good thoughts too. Here are some of the best-guided meditations you can go for since it’s not easy to focus especially for beginners. 

Headspace

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Headspace is highly recommended for beginners due to its easy interface. There are more than 100 meditations in Headspace. For any meditation beginner, this is very useful as it comes with a free trial option too. But everything has its limitations and in the case of Headspace, it’s the price. This guided meditation is quite costly. Moreover, its usage is only possible if you have some technical knowledge. Overall, Headspace is a nice choice for someone who wants to relieve their stress. 

Calm

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Calm is another good option for those trying to come out of anxiety. The meditations at Calm are short as well as simple to follow. It brings a lot of individual exercises for users too. The app has a completely user-friendly interface. On top of this, they offer a 7-day trial to new subscribers which is good for newcomers as they can test it before making a purchase. But on the other hand, the trial period is rigid and short which may not be enough for some people. After 7 days they have to buy a subscription for a more Calm experience. 

The Honest Guys

The Honest Guys is surely a great choice as it’s not just effective but pocket-friendly too. You don’t need to pay anything for The Honest Guys. With this free guided meditation video, you get soothing background music along with wonderful impressions to keep you motivated. Users can concentrate in such a setting. You can forget your worries and fight anxiety. The only drawback is that The Honest Guys has only 1 video which may not be adequate. 

Conclusion

If you are someone who is always stressed and want to do something about it then you are at the right place. Mediation is known for its positive effects on the body and mind. It can solve not just stress but problems like high blood pressure, insomnia and prevent diseases too. Here are some of the best-guided meditations that you can try in your daily life. Guided meditation is quite easier especially if you are a newcomer since there will be an instructor to guide you at every step. Some of the best-guided meditation includes Headspace, Calm, and The Honest Guys.

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