Best Foods For Stress Relief (Part I)


There are many ways by which you can combat stress. One of the best ways is by eating the best foods for stress relief. It is perfect if you are an emotional eater and you wish to munch on something while working out the wrinkles in your life.

Nuts

Best Foods For Stress Relief (Part I)
Best Foods For Stress Relief (Part I)

Instead of snacking on junk food and candy, go for nuts. Stress can deplete your vitamin B sources and you can replenish it by eating nuts. B vitamins are very important for the neurotransmitters. They keep you happy and they also help you make reasonable decisions when the “fight or flight” response is triggered.

Nuts are also very rich in potassium. Potassium is important for plenty of bodily functions. It is also important for lowering your blood pressure and relieving any strain in your heart. This is definitely a great way to handle stress and any of its side effects. You can ensure your heart’s health by just snacking on nuts.

Red Peppers

Red peppers are great because they instantly elevate the flavor of any dish. Did you know that they can also help you in the never-ending battle against stress? It is brimming with vitamin C, so much so that it actually has twice the amount compared to oranges! Vitamin C is a very important component if you wish to stay stress-free. It is scientifically proven to help boost cognitive functions and performance in stressful situations. Vitamin C can also lower your blood pressure level which then shields you from the harmful effects of being stressed. It also lowers the cortisol levels in the body which is great for helping people cope with the negativities of stress on the body. A half-cup serving of red peppers will suffice.

Salmon

Best Foods For Stress Relief (Part I)
Best Foods For Stress Relief (Part I)

Make sure to incorporate salmon into your diet at least twice each week. There are countless benefits to eating salmon. Omega-3, particularly DHA, is very important in surviving the negative effects of being stressed. There is actually a study that revealed that the individuals who take Omega-3 supplements daily over the course of twelve weeks have significantly reduced their anxiety levels by a whopping twenty percent. The mood boost that you get from eating salmon is significantly different and better compared to eating other foods with omega-3, like flax seeds, walnuts, and soy. Salmon is the way to go because you can even prepare it in whichever manner you prefer. Two servings each week will suffice. You can also go for DHA supplements if salmon is scarce or if you cannot cook well. Just make sure to consult your physician first before incorporating any supplement in your diet.

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