If you are always prone to chronic stress, it is advisable to try these scents for aromatherapy. Here are some best essential oils that you can use for stress relief. Other than practicing mind and body techniques or seeking a mental health professional, it is better to try these out first.
Lavender Essential Oil
Lavender is one of the best common essential oils out there. You should try to have one if you are regularly under exposure to stress and anxiety. Lavender as means of stress relief can have good effects on your nervous system. It lowers your blood pressure and heart rate. It also helps to calm nerves. Thus, it’s been observed to improve sleep quality. Try to apply it to your temples and wrists using a rollerball. Alternatively, use it as a massage oil by combining it with a carrier. You can also take advantage of its soothing effects by sipping it in its tea form.
Bergamot Essential Oil
Bergamot oil so widely used for aromatherapy because of its signature fragrance. Extracted from the peel of a citrus fruit called citrus bergamia, bergamot oil helps in lessening stress. While studies that support the beneficial effects of this essential oil are fairly limited, it is still observed that it has a significant impact on promoting relaxation. When using this oil, it is advisable to combine it with a carrier such as sweet almond or avocado then apply it to the skin sparingly.
Lemongrass Essential Oil
Sourced from a lemongrass herb called
Neroli Essential Oil
Individuals also use neroli essential oil in aromatherapy as a stress reliever due to its sweet and spicy aroma. Extracted from bitter orange tree flowers, breathing its scent can cause soothing feelings. Likewise, it eases overthinking. Despite research about its health benefits, it is still fairly limited. One study claims that subjects inhaling the essential oil’s aroma before colonoscopy had lower blood pressure readings than those who did not.
Lemon Essential Oil
Well known for its sedative and anxiety-reducing properties, this oil is an extract from the leaves of the lemon plant. It has rich amounts of chemical compounds called linalool. Linalool is also present in grapes, mangoes, lavender, and oranges. Proponents use their aroma to improve mood and sleep quality and to ease depression. Lemon essential oil is also good to relieve nausea and induce relaxation in the United Kingdom.